Indigenous Yoga - Forest Bathing Time

During this mindful break, you will encounter the tranquillity of the forest in a particularly gentle way. Indigenous yoga inspired by Indian Balance combines light, joint-friendly movements with breathing exercises and moments of silence. Nature becomes a space for contemplation as you strengthen your body and mind step by step. Forest bathing invites you to relax deeply and consciously perceive the rhythm of your surroundings. The offer is suitable for all age groups and different fitness levels.

Note:
Sturdy shoes, weather-appropriate clothing, seat cushion, writing materials, provisions.

Meeting point:
KuKuKs-Ei, former German customs house.